January 19


How to keep a Healthy Work-Life Balance when Working from Home

The flexibility of working from home is a boon for more people than ever.

There are no stressful commutes, fewer interruptions, and often, less structured work hours. But if there is one pitfall with working from home, it is overworking and never truly switching off from thinking about work.

There’s just not the same closure of walking out of the office every evening and segueing into your home life. So how do you keep a balance between work and “you” time?

Have a Separate Work-Only Space

Whether your company allows you to work remotely, or you need to have part of your home that is only used for business. A separate room for a home office is the best solution, but if you don’t have the space for that, a dedicated workstation will do just fine. 

Make sure that this space is only used for business purposes (this can be important for tax reasons too).

If you’re in your living room, make the boundaries clear by keeping the television and radio switched off and avoid the temptation of doing housework in between tasks. Keep work and home life as separate as possible.

Schedule Downtime

Downtime is just as important as work time.

You’ll soon suffer from burnout if you don’t ensure that you get some relaxation. Signal the priority you give to your downtime by scheduling it in your calendar. Be clear about your working hours and resist the temptation to peek at your work emails when you’re supposed to be relaxing.

Stick to A Working Week

Weekends are essential – you need time away from work to recharge.

Keep to having specific days that are workdays and two days a week when it’s your weekend time. That doesn’t have to be Saturday and Sunday; you can choose which days work best for you and your business but do take a weekend’s worth of time off.

Prioritise Self-Care

Self-care is vital when you work from home. You might feel tempted to work all hours, but just as you need time to chill, you also need time to exercise, get some pampering, and take care of yourself. 

Working from home makes it easier to stick to a healthy, nutritious diet as you’re in control of what food comes into the house. Be sure to take lunch breaks, stay well-hydrated, and get a good night’s sleep. 

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