Master Your Focus Today
Does your day get away from you?
Do you reach the end and wonder how in the world you’ve gotten through the same number of hours as everyone else and somehow accomplished nothing at all compared to them?
Having trouble focusing on what you want?
It might be you don’t have a clear enough image in your mind of exactly what it is you want.
Start with the free course:
Focus Challenge
A Daily Challenge to Increase Your Focus.
Master Your Focus Package
Learn How to Focus Better, Identify Your Distractions, and Organize Your Week.
The Book (PDF), Companion Guide (fillable PDF) & Audiobook (mp3 or m4b) – download or view/listen online
Master Your Focus Today
Learn How to Focus Better, Identify Your Distractions, and Organize Your Week.
book, paperback and audiobook
Master Your Focus: Online course
The MASTER YOUR FOCUS course will give you skills to boost your focus, avoid distractions and help you to increase your concentration and improve your attention fast!
Articles
6 Tricks to Regain Lost Focus
It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance…
5 Boosts that Will Improve Focus and Productivity at Work
Today, we all have many demands on our time. At home, you have family, friends, and maybe even work still vying for your attention. At work, you have your personal life, coworkers, technology, and general stuff snapping fingers in hopes of gaining your attention. But you don’t have to live like that. There are small…
9 Things You Should be Eating for Better Focus
Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Blueberries. Eating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do…
Train your brain to be your best competitive edge
The average person is inundated with information on a daily basis, and its only getting worse. With time, people are coming to realise that they need to take more charge of their mental well-being or else risk becoming overwhelmed with stress. These focus-improving exercises have little to do with push-ups and lunges, and everything to…
How to Focus on One Task at a Time
It’s easy to get distracted with the many things that need to get done. It becomes difficult to focus on one task, and you can feel overwhelmed with all the tasks piling up. Here are four things to help you focus: Focus on a Goal. Choose one goal to focus on every day – this will…
4 Brain Boosts for Better Focus
To function successfully you need to be focused, but this can be difficult. Between distractions, brain fog, and too much caffeine, getting through the day can be a struggle. Here are four easy ways to cut through the fog and gain better focus for your busy days. Lower your stress because it’s hard on your body, both…
Habits That Will Help You Focus Better
Focus comes in different forms for everyone, some like to listen to music to help them focus, others want complete silence. Here are my four tips that will help your focus. Have a Daily Plan. You should wake up every morning with a plan of what your day will look like. This doesn’t have to be…
5 Things Professionals can do to Better Their Focus
Are you a professional that skips from task to task at work without focus? Or do you spend a significant amount of time without getting to today’s most important task? The five things you could be doing to improve your focus and productivity: Respond, Don’t React. Immediately reacting is something we feel like we have…
Get started, don’t put it off
The secret of getting ahead is getting started. Mark Twain (1835-1910) You cannot manage time. Time stops for no-one. And you can’t store time. You can control how you use your time, what you do first, what you do second and so on. However, we all procrastinate. A key to high performance is overcoming procrastination…
How many productive hours a day do you work?
So what is productive time? Before I answer the question, how about an exercise. Get a timer (can be on your watch or your computer or a kitchen timer) and set it for 60 minutes and then just work on a priority task during those 60 minutes – nothing else. Let me tell you, at…
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