focus

It happens to everyone at some point. You’re moving along, zipping through your to-dos at work or at home, and then BOOM. Something happens around you, and your focus and productivity train is derailed. It can be tricky to find your footing and get back into your groove. However, six tricks can minimize the chance…

Today, we all have many demands on our time. At home, you have family, friends, and maybe even work still vying for your attention. At work, you have your personal life, coworkers, technology, and general stuff snapping fingers in hopes of gaining your attention. But you don’t have to live like that. There are small…

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to make sure your mind is ready to take on the day. Blueberries. Eating these tasty berries will not turn you into Violet Beauregarde, thankfully. But studies have shown that blueberries do…

It’s easy to get distracted with the many things that need to get done. It becomes difficult to focus on one task, and you can feel overwhelmed with all the tasks piling up.  Here are four things to help you focus: Focus on a Goal. Choose one goal to focus on every day – this will…

To function successfully you need to be focused, but this can be difficult. Between distractions, brain fog, and too much caffeine, getting through the day can be a struggle. Here are four easy ways to cut through the fog and gain better focus for your busy days. Lower your stress because it’s hard on your body, both…

Are you a professional that skips from task to task at work without focus? Or do you spend a significant amount of time without getting to today’s most important task?  The five things you could be doing to improve your focus and productivity: Respond, Don’t React. Immediately reacting is something we feel like we have…